The Smoothie Theory of Athletic Development
I prefer my smoothies to be just thick enough they aren’t runny but I can drink them. Any other way calls for a 2 part reaction.
Speed Q&A 06/01/18
A mistake I’ve made too many times A model for arm care in baseball What does “stiffness” mean in speed and agility?
The VBT Podcast
Ty and I have been working around the clock on finishing up this force manual and organizing the VBT seminar coming up in May. Somehow we managed to find a short break this week to …
Why Are We Coaching Our Athletes Out Of This?
Attention sport and strength coaches!!!! This is not the first but hopefully the last article on the plyo step. I aim to debunk the myth that it is a step backwards and explain why it …