Category: Training theory and programming

If you make a smoothie with mostly solids, don't expect it to be fluid. If you make an athlete with mostly strength, don't expect them to be fast. If you make an athlete with mostly speed, don't expect them to be forceful.

The Smoothie Theory of Athletic Development

I prefer my smoothies to be just thick enough they aren’t runny but I can drink them. Any other way calls for a 2 part reaction.

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