The Smoothie Theory of Athletic Development
I prefer my smoothies to be just thick enough they aren’t runny but I can drink them. Any other way calls for a 2 part reaction.
Speed Q&A 06/01/18
A mistake I’ve made too many times A model for arm care in baseball What does “stiffness” mean in speed and agility?
Why Are We Coaching Our Athletes Out Of This?
Attention sport and strength coaches!!!! This is not the first but hopefully the last article on the plyo step. I aim to debunk the myth that it is a step backwards and explain why it …