Tag: power

If you make a smoothie with mostly solids, don't expect it to be fluid. If you make an athlete with mostly strength, don't expect them to be fast. If you make an athlete with mostly speed, don't expect them to be forceful.
Training theory and programming

The Smoothie Theory of Athletic Development

I prefer my smoothies to be just thick enough they aren’t runny but I can drink them. Any other way calls for a 2 part reaction.

By Tyler Terrell on

View Video
Complete Sport Performance Q&A with Ty Terrell
Q & A

Speed Q&A 06/01/18

A mistake I’ve made too many times A model for arm care in baseball What does “stiffness” mean in speed and agility?

By Tyler Terrell on June 1, 2018

View Video
Complete Sport Performance Q&A with Ty Terrell
Q & A

Speed Q&A 05/11/18

By Tyler Terrell on May 18, 2018

View Video
Complete Sport Performance Q&A with Ty Terrell
Q & A

Speed Q&A 05/04/18

By Tyler Terrell on May 4, 2018

View Video
Prowler pushes
Training theory and programming

What is Power?

By Tyler Terrell on