Tag: speed

If you make a smoothie with mostly solids, don't expect it to be fluid. If you make an athlete with mostly strength, don't expect them to be fast. If you make an athlete with mostly speed, don't expect them to be forceful.

The Smoothie Theory of Athletic Development

I prefer my smoothies to be just thick enough they aren’t runny but I can drink them. Any other way calls for a 2 part reaction.

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Complete Sport Performance Q&A with Ty Terrell

Speed Q&A 06/01/18

A mistake I’ve made too many times A model for arm care in baseball What does “stiffness” mean in speed and agility?

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Complete Sport Performance Q&A with Ty Terrell
View Video
Complete Sport Performance Q&A with Ty Terrell
Tag is a reactive agility drill

Why Are We Coaching Our Athletes Out Of This?

Attention sport and strength coaches!!!! This is not the first but hopefully the last article on the plyo step.  I aim to debunk the myth that it is a step backwards and explain why it

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