Tag: velocity-based training

If you make a smoothie with mostly solids, don't expect it to be fluid. If you make an athlete with mostly strength, don't expect them to be fast. If you make an athlete with mostly speed, don't expect them to be forceful.

The Smoothie Theory of Athletic Development

I prefer my smoothies to be just thick enough they aren’t runny but I can drink them. Any other way calls for a 2 part reaction.

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Complete Sport Performance Q&A with Ty Terrell

Speed Q&A 06/01/18

A mistake I’ve made too many times A model for arm care in baseball What does “stiffness” mean in speed and agility?

View Video
Complete Sport Performance Q&A with Ty Terrell
View Video
Complete Sport Performance Q&A with Ty Terrell

The VBT Podcast

Ty and I have been working around the clock on finishing up this force manual and organizing the VBT seminar coming up in May. Somehow we managed to find a short break this week to

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