I’ve been in this industry for 17 years now, and it’s fair to say I’m willing to learn from anyone if it gives me a competitive advantage when working with my athletes.
Unfortunately, a lot of the training materials out there today are a lot of sizzle, and not much steak. They promise the world, but fail to deliver the goods.
In their Force and Power: Maximizing Performance with Velocity-Based Training, Ty and Tony do an amazing job of not only laying a foundation for the use of VBT, but give real-world, practical examples of how to use it.
Whether it’s giving a basketball player even more bounce, or teaching an offensive lineman how to be more efficient and explosive in his movement, this book will give you the answers to questions you have probably had for many years.
The bottom line is this: If you want to build athletes the are faster, stronger and more explosive than ever before, this book is an absolute must-have in your collection.
Mike Robertson, MS, CSCS
Owner, Indianapolis Fitness and Sports Training (IFAST)
Owner, Robertson Training Systems